Supporting New Moms and Babies
Bringing a new baby home can be so joyful- but also overwhelming. Approximately 1 in 5 mothers experience a mental health condition such as depression, anxiety, PTSD, or OCD. Additionally, women of color are 3-4 times more likely to experience fatal complications during pregnancy and childbirth than white women. And it’s not just moms- 1 in 10 fathers experience postpartum depression, too.
With these statistics, you may be asking yourself: How can I support the pregnant and postpartum parents in my life? The good news is- support from loved ones makes such a powerful difference.
Learn the Signs-
New moms may not recognize depression or anxiety in themselves. They have a new baby, new sleep schedule, new feed schedule. Many chalk it up to just “being tired”! But postpartum depression is more than fatigue or sadness.
Common signs include:
Excessive worry or panic
Withdrawal from friends and family
Trouble bonding with the baby
Persistent mood swings
Feeling overwhelmed, hopeless, or guilty
Offer help!
New moms are exhausted. Small acts of support can make a huge difference.
Try offering:
A home cooked meal or grocery delivery
To watch the baby so she can sleep or shower
To accompany her to appointments and help remember details (mom brain is too real!!).
Encourage Professional Help
If symptoms persist or interfere with daily life, you can encourage your friend to seek support. That’s exactly what we are here for!
Our practice specializes in postpartum moms and dads. Send your friend our website to book a consultation (or you can book, too!)
Learn more or book a consultation: sowaniagermianlmhc.com
Resources:
https://www.mmhla.org/articles/maternal-mental-health-conditions-and-statistics
