Adjusting to Motherhood

Adjusting to Motherhood

Adjusting to Motherhood is a support group designed to provide a safe and nurturing space for new and expecting mothers to share their experiences, challenges, and triumphs on their motherhood journey.

This group is dedicated to fostering a sense of community and connection among mothers during the transformative phase of becoming a parent.

In this group, you will learn skills are get support arround topics such as:

  1. Body Image and Self-Esteem:

  2. Breastfeeding and Feeding Challenges

  3. Postpartum Mental Health

  4. Postpartum Mental Health

  5. Explore Guilt and Judgment

  6. Realistic Self Care when there is Lack of "Me" Time

  7. Relationship Challenges

  8. Assertiveness and boundary setting techniques (with scripts!)

  9. Isolation

FAQs about the Group

  • Dates: This group meets virtually weekly on Thursday evenings, 7:00-8:30pm

  • Cost: $50 per a group session

  • Frequency: Groups are open and might meet weekly, bi-weekly, or monthly to accommodate varying schedules and needs.

Online groups offer virtual meetings for accessibility, allowing mothers to participate from the comfort of their homes.

The "Adjusting to Motherhood" group aims to provide a supportive and informative environment for new mothers, fostering a sense of community and empowerment as they navigate the transformative journey of motherhood.

Ready to get started?

If you are interested in joining this group, please click the “learn more” button below and fill out the contact form for a complimentary consultation and more information about the group.