Postpartum Support Group: Help for Moms in Florida & New York
Join Adjusting to Motherhood: A Postpartum Support Group
Navigating the early stages of motherhood can be overwhelming—and you're not alone. Adjusting to Motherhood is a postpartum support group created to offer a safe, supportive, and judgment-free space for new and expecting mothers to share their real-life experiences.
Whether you're coping with the emotional shifts of postpartum life, adjusting to your new identity as a parent, or simply looking to connect with other mums, this group is here for you. We focus on building a nurturing community for mothers to talk openly about their challenges and celebrate their wins—big or small.
Through shared stories, guided discussions, and peer support, our motherhood support group helps foster genuine connection and emotional well-being during this life-changing chapter. You don’t have to go through it alone—find understanding, encouragement, and meaningful support with us.
Join our postpartum support group today and discover the power of connection, compassion, and community.
What We Offer in Our Postpartum Support Group
In this group, you will learn skills are get support arround topics such as:
Navigating the Early Days of Motherhood
Caring for Your Mental and Emotional Health Postpartum
Balancing Self-Care and Motherhood
Bonding with Your Baby in the NICU
Understanding and Managing Postpartum Physical Recovery
Dealing with Stress and Finding Support
Managing Expectations and the Transition to Motherhood
Assertiveness and boundary setting techniques (with scripts!)
Building a Support System: Family, Friends, and Community
Frequently Asked Questions About the Group
Dates: This group meets virtually weekly on Thursday afternoons, 12:00-1:30pm
Cost: $50 per a group session
Frequency: Groups are open and might meet weekly, bi-weekly, or monthly to accommodate varying schedules and needs.
Accessible Online Postpartum Support for New Mothers
Our virtual support meetings for new mothers make it simple to connect with others, no matter your schedule or location. These online sessions offer a safe, welcoming space where you can share your experiences, learn from others, and receive encouragement without the need to travel.
Adjusting to Motherhood is built to foster genuine connection, shared understanding, and a strong sense of community. We aim to empower you as you navigate the emotional, physical, and mental shifts that come with the journey into motherhood.
Ready to get started?
If you are interested in joining this therapy for moms group, please click the “learn more” button below and fill out the contact form for a complimentary consultation and more information about the group.