  
    You deserve to feel

    more like yourself again

I used to call my hypervigilance good parenting. 💭

Checking the monitor every 5 minutes. Researching every milestone. Never fully exhaling.

But I was not being careful. I was running on fear. 💔

I was exhausted and performing for an invisible aud

Last Saturday, I had the honor of speaking at Babies in Bloom hosted by The Motherhood Village and TheMamaCoach.

Thank you to Ashli and The Motherhood Village for creating a space where moms don’t have to pretend they have it all together.

Th

Postpartum anxiety is not failure.
It is your nervous system asking for help. 💭

The worry.
The racing thoughts.
The feeling that you can never fully relax. 💔

That is not the rest of your life.
That is a nervous system stuck in survival mode.

  
    Support that meets you

    where you are

Sowania Germain Psychotherapy, LMHC

Sowania Germain
Psychotherapy, LMHC

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Available Virtually in
Florida & New York

Hours
Monday–Thursday
9 am–8 pm

info@sowaniagermainlmhc.com
(631)743-6558