Do you take insurance?

Yes — in network with Aetna, Cigna, UnitedHealthcare, and Carelon Behavioral Health. Superbills are provided for out-of-network plans, and HSA/FSA funds are accepted.

Do you offer online therapy?

Yes — sessions are available online throughout Florida and New York, in addition to in-person appointments at the Patchogue, NY and Wellington, FL offices.

Maternal Mental Health Day: The Parts of Motherhood We Don’t Talk About Enough

May 7

Written By Sowania Germain

Motherhood is often described as beautiful, transformative, and deeply rewarding — and it can be all of those things. But for many women, it can also feel isolating, overwhelming, identity-shifting, exhausting, and emotionally heavy in ways they never expected.

On Maternal Mental Health Day, we want to create space for the conversations that too often go unspoken.

The reality is that maternal mental health challenges are incredibly common. Anxiety, depression, intrusive thoughts, rage, grief, burnout, guilt, disconnection, and emotional numbness can all show up during pregnancy, postpartum, infertility journeys, loss experiences, or throughout motherhood itself. Yet many women suffer silently because they believe they are supposed to “handle it,” be grateful, or push through.

You can love your child deeply and still struggle.

You can feel grateful and overwhelmed at the same time.

You can be a good mother and still need support.

Maternal mental health is not just about postpartum depression. It includes the emotional, psychological, relational, and physical experiences that impact women throughout the transition into and through motherhood. Sometimes the hardest part is not even the visible responsibilities — it is the invisible emotional labor, the pressure to hold everything together, and the feeling that there is no room to fall apart.

Many mothers carry silent questions like:

Why don’t I feel like myself anymore?
Why does everything feel so heavy?
Why am I overstimulated all the time?
Why do I feel disconnected from my body, my partner, or even myself?
Why does everyone else seem to handle motherhood better than I do?

The truth is: you are not failing. You are human.

Maternal mental health struggles do not discriminate. They can affect women regardless of background, age, culture, relationship status, or how much they “wanted” motherhood. And often, the women struggling the most are the ones who appear the strongest on the outside.

Healing begins when women no longer feel like they have to perform wellness while silently drowning.

Support can look like:

Therapy
Community
Honest conversations
Rest
Boundaries
Nervous system regulation
Asking for help without guilt
Grieving the version of yourself that existed before motherhood
Learning who you are becoming now

This Maternal Mental Health Day, we encourage mothers to extend compassion toward themselves the same way they so naturally extend it toward others.

You deserve care too.

You deserve support too.

You deserve to feel held, seen, and emotionally safe.

And if today feels hard, heavy, lonely, or triggering in any way, please know you are not alone in that experience.

At Sowania Germain LMHC, PMH-C, we are passionate about creating spaces where women can feel emotionally supported throughout every stage of their maternal journey. Whether you are navigating pregnancy, postpartum changes, infertility, birth trauma, identity shifts, anxiety, relationship stress, or simply trying to reconnect with yourself again — your experiences matter, and you do not have to carry them alone.